Monday, December 26, 2011

Health Advantages of Goats Milk

Goat's milk contains 13% more calcium than cow's milk.

Goat's milk contains 25% more Vitamin B than cow's milk.

Goat's milk contains 25% more selenium (an anti-oxidant) than cow's milk.

Goat's milk contains 47% more Vitamin A than cow's milk.

Goat's milk contains 134% more potassium than cow's milk.

Goat's milk contains 3 x more niacin than cow's milk.

Note that goat's milk is lacking in folic acid so many goat's milk products are sold with folic acid added, this would be important to watch for if the goat's milk is for babies, or toddlers.

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