Stress Kills

If you can catch up to any woman for a moment between her cooking, cleaning, working, chauffeuring and other duties to ask her if she's stressed out, it's good guess that she will answer "Yes!"

Stress kills. While stress is an equal opportunity killer, it most often targets women who just don't have enough hours in the day to accomplish everything on their to-do list. Destressing is key to protecting your health, both physically and mentally, whether your male or female. Most people think that destressing means getting away from it all for a few hours or days, and that to them is an impossibility, so they continue to stay stressed out and endanger their health. You can stay right in the thick of things and still destress with this three-step plan of action.